Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (2024)

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These 4 IngredientCheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (1)

How do you make a Keto Tuna Melt?

To make these tasty Cheesy Keto Tuna Melts, you spread out the mozzarella slices onto 2 parchment paper(Not Wax Paper) lined baking sheets. Then in a bowl, mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half, making triangle shapes. Firmly press the sides closed.Return to the oven for another 5 – 10 minutes or until the edges are golden brown.

Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (2)

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (3)

Cheesy Keto Tuna Melts

This recipe for No Carb Cheesy Keto Tuna Melts is so simple and can be thrown together in under 20 minutes. With only 4 Ingredients, there’s not a lot that can go wrong when making these. They taste delicious hot or cold, which makes them the perfect 0 carb snack for work, school or road trips. I make extra so we can grab them on the go.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are theseKeto Bacon Dill Pickle Fat Bombs.Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tastyKeto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (4)

Recipe Tips:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– I turned my oven to broil for the last minute of baking, just to brown the tops a bit more. Watch very closely if you do this step.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

– Use 2 170 g cans of tuna.

Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (5)

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Cheesy Keto Tuna Melts. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join hereand follow me on Pinteresthere.

Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (6)

Cheesy Keto Tuna Melts

These 4 IngredientCheesy Keto Tuna Melts have ZERO Carbs!!!! They're quick to throw together making them the Perfect No Carb Lunch or Snack.

4.81 from 21 votes

Print Pin Rate

Course: Keto / Low Carb Lunch

Cuisine: American

Keyword: gluten free, Keto, Low Carb, Lunch

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 12 tuna melts

Calories: 220kcal

Author: Lyndsay Baker

Ingredients

  • 12 Mozzarella Cheese Slices
  • 2 Cans of Tuna
  • 4 Tbsp Mayonnaise
  • 1 Tbsp Celery Minced

Instructions

  • Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.

  • Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half into triangle shapes. Firmly press the sides closed.

  • Return to the oven for another 5 - 10 minutes or until the edges are golden brown.

Nutrition

Calories: 220kcal | Protein: 22g | Fat: 15g

Nutritional Info

1 Batch of Cheesy Keto Tuna Melts= 6 Servings

Each Serving / 2 Tuna Melts=

220 Calories | 15 g Fat | 0 g Carbs | 0 g Fibre | 22 g Protein

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (7)

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe forCheesy Keto Tuna Melts, check out some of my other ketofriendly recipes here:

  • Cheesy Keto Chicken Quesadilla
  • Fathead Sausage Rolls
  • Keto Blueberry Walnut Bread
  • Low Carb Sour Cream and Chive Crackers

Tried this recipe?Mention@officiallyglutenfreeor tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Cheesy Keto Tuna Melts

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Keywords: Cheesy Keto Tuna Melts; Keto Tuna Melts Recipe; Keto Tuna Recipes; Recipes using Canned Tuna; Easy Keto Appetizer Recipes; Low Carb tuna melt Recipes; Keto Holiday recipes; Keto tuna and cheese recipes; keto game day recipe; family friendly keto recipes; no bread tuna melts; keto recipies using canned tuna

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Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (2024)

FAQs

What cheese goes best with tuna? ›

According to The Cheese Empire, a creamy cheese with good melting properties that doesn't have too strong a flavor is the best way to go, with the outlet citing mozzarella, cheddar, and Gruyère as excellent choices to layer onto a tuna melt (or a toastie, as grilled cheese sandwiches are dubbed in the UK).

Why is my tuna melt soggy? ›

The key to preventing a soggy tuna melt is to drain your canned tuna really well. To do this, empty the tuna into a fine-mesh strainer then press down on it to release any liquid.

What foodstuff provides the melt of a tuna melt sandwich crossword clue? ›

Cheese: For the "melt" aspect of this sandwich you can use any sort of cheese, just as long as it's melty.

Which cheese is best for melting? ›

What is the best melting cheese? Cheeses with more moisture and lower melting points - cheddar is one of the most popular choices, but Swiss and Gruyère are also terrific options. Which melts better, mild or sharp cheddar? Mild cheddar melts more smoothly than sharper (more aged) cheddar.

What can I mix with tuna to make it taste better? ›

🐟🌶️ Try these genius tips to elevate the flavor of canned tuna like never before! 🤩💥 👉 Mix in some sriracha or hot sauce for a spicy kick! 🌶️🔥 👉 Add freshly squeezed lemon juice for a tangy twist! 🍋😋 👉 Sprinkle in some dried herbs like dill or parsley to enhance the taste!

Is a tuna melt fattening? ›

While some restaurant and deli tuna melts pack a modest number of calories, others are real diet busters. A large tuna melt from Quiznos, for instance, has 1,520 calories. For some people, that's a whole day's worth of calories.

How do you thicken tuna? ›

Potatoes are also known for their ability to absorb liquids, and tossing in a handful of cubed boiled spuds has the added benefit of providing bulk, fiber, and nutrients to your tuna salad. But for an easy and effective way to fix water tuna salad, go for hard-boiled eggs.

What country is tuna melt from? ›

Food Stylist: Jerrie-Joy Redman-Lloyd. Legend has it that the tuna melt was accidentally invented in the 1960s at the Woolworth's lunch counter in Charleston, S.C., when the cook didn't notice that a bowl of tuna salad had tipped over onto a grilled cheese.

What politician makes tuna melt? ›

Four years ago today, Virginia Sen. Mark Warner scarred the internet so much with his heinous tuna melt video that Vice President Kamala Harris got him on Instagram Live to help right his wrongs.

Does tuna and cheese go together? ›

A good, warm, toasty, cheesy tuna melt ranks high on my list of favorite sandwiches. There's just something so idyllic and comforting about a creamy tuna mixture stuffed between two slices of crisp fried bread. In my book, a good tuna melt must meet a few criteria. First, the cheese must be fully melted and oozy.

Which is healthier chicken or tuna? ›

If your iron levels are solid but you could use some more zinc, potassium, or phosphorus, then chicken is a better choice. In the end, the choice between tuna and chicken boils down to what you need. Whichever you choose, you're guaranteed lots of lean, low-calorie protein, with vitamins and minerals galore.

What is the best bread for a tuna sandwich? ›

The Best Bread for Tuna Melts

To ensure everything stays together when griddles, choose a fairly sturdy bread. We like a loaf of sliced French or Italian bread, though a sliced sourdough or country loaf is also a great choice.

Do cheese and tuna go together? ›

A good, warm, toasty, cheesy tuna melt ranks high on my list of favorite sandwiches. There's just something so idyllic and comforting about a creamy tuna mixture stuffed between two slices of crisp fried bread. In my book, a good tuna melt must meet a few criteria. First, the cheese must be fully melted and oozy.

What is the best cheese to eat with fish? ›

Balance the saltiness: Seafood is naturally salty, so it's important to choose a cheese that balances the saltiness. Aged cheeses like parmesan and asiago work well with seafood dishes that are heavily salted, while fresh cheeses like goat cheese and feta can lighten the overall saltiness of the dish.

What does tuna go well with? ›

To keep it hot, mix a can into pasta sauce as you heat it; we love tuna in a classic tomato sauce, but you can also go simple with a no-cook sauce, combing tuna with olive oil, capers, olives, and herbs for a salsa verde approach. Or you can stir it into mac-and-cheese for a creamy, tuna casserole.

What tastes good with a tuna sandwich? ›

Here are some ideas:
  • Side salad.
  • Celery and carrots.
  • Coleslaw.
  • Pickles.
  • Fresh pepper slices.
  • Sweet potato chips.
  • Classic potato chips.

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