Carrot-Leek Soup With Miso Recipe (2024)

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Cooking Notes

Mary in Boise

Great recipe with two additions, some cubed potatoes and at least an inch of fresh ginger added to the pot.

cathy

Miso adds Umami to things. Substitutes include soy sauce or tamari, fish sauce, tahini, mushrooms and Parmesan rinds. Not sure what might be best here or work with your allergy.

Richard

AW

If you're pureeing the carrots, there's no need for "cubes." It's just unnecessary work. Just slice them in 1/2 inch slices. If the carrots are really big at one end, cut in half and then slice so the slices are very approximately all the same volume. Additionally, the soup may have some better flavor if you roast some/all of the carrots (400 degrees for about 20 minutes).

Beth

If you are making the soup as is, I would either increase the carrots to 9-10 or make sure to boil the carrots uncovered in order to reduce the amount of liquid. Even with the 2 cups of liquid removed, the soup was originally very thin until I added 3 more chopped/boiled carrots (and a little bit of cornstarch, sifted). Make sure that you taste with the miso paste added before putting more salt. Great taste with few ingredients!

Eliz.

Use purple carrots! Results will be stunning & a dramatic way to begin a meal w guests or adventurous kids. I was surprised to discover the variety grown by a local collective were deep, dark purple all the way through w only a trace of a ghostly core. Water meant broth of such a briefly simmered soup resembled grape juice & leeks did not turn purée mauve. Lime juice should be swirled in to create a ruby spiral. Follow advice to reserve some broth to adjust texture post-blending.

David F.

Made this according to the recipe (except used lemon, not lime) and it was delicious. The miso added a lovely umami undertone. The recipe yielded much more than four portions (it includes 4 cups of carrots, 2 leaks and 8 cups of stock for heaven’s sake). I’m betting the leftover batch will taste even better tomorrow!

Thea

This soup recipe is a great find. The combination of the miso and lime set this soup recipe apart and above many standard soup recipes. It's a keeper for sure.

Eliz.

@AW roasting is always nice, but there is something to be said for the clean taste of this quickly prepared soup when freshly harvested carrots are simmered only 15 mins. I love the pure flavor that lime enhances. While I have cut back on dairy significantly during the past few years, just 1 T of butter in half the recipe made a noticeable difference. This definitely will be made again and again.

K

Anchovies brings a good umami hit and is often a good swap for miso or those who can’t do soy, or have aged / fermented products - tyramine issues.

Cathy

I often steam vegetables in a little broth or wine instead of using a fat. You could chop them and microwave. I can’t have oil or butter either Lynn

StirKrazee415

Made the mistake of using chicken broth. That added too much salt.Waited a day to combine the puree and liquid. WOW! Gonna do that again.I will double the ginger next time.Nice, smooth, filling winter soup and it does pair great with the halibut and mushrooms!

Karina

I was skeptical so I added Better than Bouillon Chicken concentrate instead of plain salt. That, plus the miso, brought the salt to the right level. I wasn't using really fresh veggies either. I imagine if you used carrots and leeks from the farmer's market it would make a huge difference.

hp

Made this without any substitutions. It’s very very bland

Cece

This was great with some fresh ginger added. I think next time I might even try adding some spice with a Thai chili.

Sara

Just made this, it wasn't quite as kicky and dimensional as I'd of liked. So I added a tbsp of low sodium miso, next time I'll roast the carrots whole and then chop them into half moons for an extra layer. Someone here mentioned adding a parm rind, I'll definitely try that too

CB

I incorporated feedback of others when making this (used 3 more carrots, and added ginger.) It was OK. Very thin (as expected.) Don't know if I would make it again. Kinda blah.

Thea57

Delicious soup but way too thin for my tastes. Second time I made it, I added two small potatoes and it thickened it nicely.

JP_Soosha

would it be bad to add miso after blending? I want to portion out for freezer. Also makes way more than 4 servings.

PP

I attend four small potatoes, peeled, and a head of garlic. This made the soup amazing.

Dani

Only used 4 cups of liquid and did not blend. Splurging on colorful carrots was worth it! So simple and delicious!

Emma

Absolutely delicious!Mod 1: added a sliced clove of garlic to the carrot + leeks.Mod 2: added 1500ml stock (less than stated, then didn't need to adjust consistency when hot, it was perfect)Mod 3: blitz miso into the soup when it's in the blenderMod 4: skipped lime, as didn't realise I didn't have one!

Fynn

I added ginger paste for a punch, a healthy squeeze - very tasty! Very easy!

Carley

Really great weeknight dish. I followed some other suggestions and cut the stock to 5 cups (could have made 6 work tbh) and added 1" grated ginger and 1ish tbsp of fish stock. I also used 2 limes because the flavour boost was wonderful.

mods

-6 cups of liquid-more miso-1 bag o’ carrots -2 leeks

Elle

Meh, this is a 3 star at best, - and I’m not just saying that because the blender blew its top and there was clean-up everywhere. I used some sour cream to make it a little more cozy, but tomato or split pea/ chicken soup still better. Gonna try a butternut soup next.

keira

I added ginger to this and it was delicious! I also used low-sodium veggie broth. I found that, between the miso, veggie broth, ginger, and lime, it was so flavorful that I barely needed to add any additional salt. Great, easy soup for a cozy night!

Sarah

Followed the suggestions and added ginger in the beginning with the carrots, some tomato paste, and a cubed potato with the water. Also added 1/2 cup of red lentils. Came out great!

Grace

I have made this soup over and over and over again. It is so delicious! I, like others, add ginger when available. I’ve been experimenting with the addition of silken tofu too to add a little extra protein - first in chunks added at the end, but now I think I may try blending it in with everything!

Amy

I had to use way more than 6 carrots to get 4 cups cubed. I added 1/2 a potato and chunk of ginger and used chicken broth. I still needed to add a few tsps of salt to the finished product. However, I ended up making it in the instant pot (7 mins on high pressure after sauteeing, released pressure immediately) meaning it didn’t get to reduce while cooking so that may have contributed. With with lime juice/zest, chives, and S&P to taste, it was delightful.

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Carrot-Leek Soup With Miso Recipe (2024)

FAQs

Is miso soup just miso paste and hot water? ›

Miso soup is deceptively simple. It contains just a handful of ingredients: fermented bean paste (a.k.a. miso), vegetables, and hot water or stock. Heck, you don't even have to use tofu (although if you do, make sure it's the right kind; more on that in a moment).

How much miso paste to use? ›

A general rule of thumb is to use about 1 tablespoon per cup (U.S. measure, 236.5ml) or 1/4 l (250ml) but if you have a very salty red miso for example, you may need less. So when you are trying out a new miso, always add less than you think you need. It's easy to add more.

What can I use instead of dashi in miso soup? ›

The base of any great miso soup is its liquid component. In lieu of dashi, a homemade vegetable broth can be used. Not only does this serve as a dashi substitute, but it also adds a layer of flavor complexity while keeping the dish plant-based and accessible to those on a vegetarian or vegan diet.

Why is leek soup healthy? ›

Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. Definite proof of these health benefits of leeks will depend upon future studies with humans.

Does boiling water ruin miso? ›

The aromatic qualities of miso – as well as some of the nutritional benefits – are damaged when boiled. This is why miso is traditionally stirred in at the final stage of cooking, either over a gentle simmer or heat with turned off.

What temperature kills miso bacteria? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

Do you refrigerate miso paste? ›

The best way to store miso, considered a living food, is to keep it in the refrigerator. If you would like to store it in a freezer, the temperature must stay higher than 25F or -5C. The miso will not freeze and the aroma and flavor will not go away, if it is only stored in the freezer for a few months.

Can you eat too much miso paste? ›

Miso consumption is generally safe for most people. However, it does contain a large amount of salt. Thus, it may not be a good choice for individuals who need to limit their salt intake due to a medical condition. Finally, most varieties are made from soybeans, which could be considered a goitrogen.

How much miso paste for 2 cups of water? ›

Use one tablespoon per cup or miso soup bowl (200ml) and adjust the taste. Dissolve miso first in a ladle, a separate bowl, or a miso strainer to avoid clumps in the soup. Add tofu after dissolving miso (as well as wakame and green onion). Never boil miso soup because it loses its flavor and aroma.

What is dashi made of? ›

Dashi most commonly utilizes a combination of kombu (kelp seaweed) and katsuobushi (dried bonito flakes), but other ingredients used to make dashi are shiitake mushrooms and niboshi (small dried fish). Dashi making has evolved over a long period of time.

What is the closest broth to dashi? ›

Chicken broth is neutral, slightly sweet, slightly salty, and has some umami when done well. That hits all the checks for a dashi replacement, plus it's a more familiar flavor for a lot of people.

What to add to miso? ›

Add ingredients like mushrooms, red and green peppers, edamame, onions, leeks and other vegetables. The combination of such foods thickens the broth and benefits more than your tastebuds. You can even choose ingredients with specific health benefits in mind, like boosting your immune system.

How do the French eat leeks? ›

While the French use them all over the place, from the “French Women Don't Get Fat” soup to potato-leek soup to leek-and-whatever quiche and leek-and-whatever omelettes and leeks with vinaigrette and leeks gratin, I had them once in a restaurant here in France without any fuss, really just leeks, and they were awesome.

Are leeks anti-inflammatory? ›

Leeks have a variety of biological active effects, such as anti-cancer, anti-inflammation, anti-obesity, anti-oxidation and anti-bacteria, but the action mechanisms of these biological effects are still unclear.

Is it OK to eat leeks everyday? ›

3. Leeks may protect against certain types of cancer. Studies suggest that people who regularly eat leeks and other allium vegetables may have up to a 46 percent lower risk of gastric cancer than people who don't eat them, but further studies are needed to be sure. Leeks may also protect you from colorectal cancer.

Is miso paste the same as miso soup? ›

Miso soup is a traditional Japanese soup that starts with a dashi stock and is flavored with miso paste. Dashi is an umami-rich stock made from dried seaweed and dried fish. Miso paste, meanwhile, is a paste made from soybeans, salt, and koji rice. The brothy soup usually contains tofu and green onions.

How do I substitute miso soup? ›

Soy Sauce/ Aminos

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

Do you just drink miso soup? ›

The miso soup is placed in a small bowl that looks very much like a cup. Instead of using a spoon, you just bring the bowl close to your mouth and drink it like that. Besides having an incredible history, it is also rich in several nutrients, a good amount of vitamins, minerals, and beneficial plant compounds.

Can you drink miso paste? ›

Not only is miso soup easier to make than oatmeal (seriously—at its most basic, all you have to do is stir miso paste into hot water), but it does double-duty as both morning beverage and breakfast. I like to add chopped scallions and thinly sliced root veggies like radishes, carrots, and turnips to mine.

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