21 Mouthwatering Spiralizer Recipes (2024)

From zucchini (aka zoodles) to celeriac spaghetti (vegetti), spiral shaped food is just more fun. And it's better for you. With one simple tool, you can boost the nutritional profile, lower carb counts, ditch gluten, and/or veganize any meal. By the way, a spiralizer doesn't just make things twirly curly; the game-changing gadget can turn onions into rings, potatoes into chips, and more. Whether you are just looking for a way to make healthy eating easier or are a creative home cook, many people swear by their spiralizer. Check out these twenty-two spiralized recipes, get inspired, and then find out the 23 Healthy Foods Celebs Can't Get Enough Of!

SWEET POTATO CURLY FRIES

21 Mouthwatering Spiralizer Recipes (1)

Nutrition: 204 calories, 14.2 g fat (2 g saturated), 33 mg sodium, 19.3 g carbs, 3.1 g fiber, 6 g sugar, 2 g protein

Curly fries and abs? We're not bluffing. Thanks to sweet potatoes' slow digesting carbs, keeping you fuller and energized longer, you can eat fries without ruining your flat belly goals. The orange spuds are low cal, versatile, and loaded with vitamins A, B6, and C, which promote immune function, vision, reproduction and cellular communication. So go ahead and have fries with that.

Get the recipe from Karolina's Kitchen.

PEAR NOODLE YOGURT PARFAITS

21 Mouthwatering Spiralizer Recipes (2)

Nutrition: 255 calories, 2.3 g fat (0 g saturated), 95 mg sodium, 51 g carbs, 7.6 g fiber, 22.4 g sugar, 10.3 g protein (calculated with blueberries, plain nonfat Chobani, and low-fat granola)

Protein-rich Greek yogurt topped with granola and spiralized pear. The hourglass fall fruit boasts hunger-squashing pectin, "a soluble fiber that attracts water and turns to gel, slowing down digestion," says Jennifer Glockner, RDN, and author of the Smartee Plate series. "This may help to reduce blood cholesterol and reduce the risk of heart disease and colon cancer." And don't worry, all the sugars in this recipe are real. If you're wondering about added sugars in your food, check out the Eat This, Not That!: Low-Sugar Packaged Foods exclusive report!

Get the recipe from Inspiralized.

CREAMY SPINACH SWEET POTATO WITH CASHEW SAUCE

21 Mouthwatering Spiralizer Recipes (3)

Nutrition: 293 calories, 15.4 g fat (2.8 g saturated), 22 mg sodium, 36 g carbs, 5.1 g fiber, 1.7 g sugar, 5.5 g protein

Can't sleep? Try whipping up this recipe. Cashews are one of the best nuts for weight loss, and they're bursting with magnesium, a mineral that fights insomnia. However, getting more shut-eye isn't all magnesium does. It also helps to regulate your immune system, keeps your brain cells firing, and helps relieve constipation, headaches, and muscle cramps.

Get the recipe from Pinch of Yum.

GREEK CUCUMBER NOODLES

21 Mouthwatering Spiralizer Recipes (4)

Nutrition: 118 calories, 6.8 g fat (3.2 g saturated), 365 mg sodium, 11.1 g carbs, 2.6 g fiber, 4.6 g sugar, 5.3 g protein

Fancy up any Greek salad with spiralized cucumber instead. With just 118 calories and 11 grams of carbs per serving, it fits flawlessly into any diet. To start losing weight today, check out these 10 Genius Tips to Lose 10 Pounds!

Get the recipe from Two Peas and Their Pod.

CELERIAC PASTA WITH WALNUT AND APPLE SAUCE

21 Mouthwatering Spiralizer Recipes (5)

Nutrition: 294 calories, 22 g fat (3.4 g saturated), 84 mg sodium, 26.5 g carbs, 4.4 g fiber, 16.6 g sugar, 2 g protein

Never heard of celeriac? Cousin to the leafy celery, this veggie is also low in calories (42 calories per 100 g), and rich in powerful antioxidants, vitamins, and minerals. Two of these include vitamin K, which is essential to bone health and phosphorus, which supports cell metabolism as well as blood buffers. Similar to other vegetti recipes, celeriac makes a great low carbohydrate alternative to pasta in recipes like this one! But remember, your body needs carbs. Check out these 25 Best Carbs for Weight Loss to make sure you're opting for waist-whittling ones.

Get the recipe from Tales of a Kitchen.

BUTTERNUT SQUASH NOODLES IN SAGE BROWN BUTTER

21 Mouthwatering Spiralizer Recipes (6)

Nutrition: 220 calories, 14.2 g fat (7.8 g saturated), 90 mg sodium, 25.3 g carbs, 4.7 g fiber, 4.6 g sugar, 2.4 g protein

These noodles provide 455 percent of daily vitamin A demands. That means healthier skin, teeth, vision and mucus membranes, as well as a reduced disease thanks to carotenoids in the squash. Beyond that, the orange fleshed gourd is packed with potassium and belly-slimming fiber. That's one wholesome dish!

Get the recipe from Boulder Locavore.

THAI ZUCCHINI NOODLES WITH SPICY HONEY CHICKEN

21 Mouthwatering Spiralizer Recipes (7)

Nutrition: 313 calories, 18 g fat (6.6 g saturated), 346 mg sodium, 13.6 g carbs, 2 g fiber, 10 g sugar, 25 g protein

Coconut oil has one mighty nutritional profile. Not only do the benefits of coconut oil include aiding in weight loss and skin health, it also protects vital organs and even memory. It easily steals olive's place in any dish (like this one). And with 25 grams of satiating protein and just over 300 calories, this is a totally guilt-free noodle dish! For more ways to use coconut oil, don't miss these 20 Coconut Oil Recipes That Will Shrink Your Waist!

Get the recipe from How Sweet Eats.

SKILLET BRUSCHETTA CHICKEN

21 Mouthwatering Spiralizer Recipes (8)

Nutrition: 276 calories, 17 g fat (2.5 g saturated), 93 mg sodium, 11 g carbs, 2 g fiber, 7 g sugar, 25.3 g protein

Love bruschetta but not all the empty carbs that come along with it? You've just hit the jackpot because this recipe delivers all the flavor of the traditional dish for just 11 grams of carbs and 25.3 grams of satiating protein. Not to mention tomatoes help to lower the risk of cardiovascular disease, skin damage, and certain cancers. Dozens of studies link these benefits to lycopene, an antioxidant that, unlike most nutrients in fresh produce, increases after cooking and processing (and these tomatoes are cooked!).

Get the recipe from Sally's Baking Addiction.

SPRING ROLL ZUCCHINI NOODLES

21 Mouthwatering Spiralizer Recipes (9)

Nutrition: 260 calories, 18.5 g fat (8.2 g saturated), 234 mg sodium, 13.4 g carbs, 5.6 g fiber, 5.3 g sguar, 13.8 g protein

Before you write this one off due to its fat content, consider this: Coconut milk, the main fat source in the recipe, is loaded with medium-chain triglycerides which are easily-digested and used for energy, helping to fry those dreadful love handles. It also contains sodium-moderating potassium and a slew of fortified vitamins. Opt for varieties that are unsweetened to cut calories without compromising the nutritional benefits.

Get the recipe from Food Faith Fitness.

SOBA NOODLES WITH GINGER DRESSING AND TOFU

21 Mouthwatering Spiralizer Recipes (10)

Nutrition: 245 calories, 11.9 g fat (1.7 g saturated), 594 mg sodium, 27.3 g carbs, 3.1 g fiber, 6 g sugar, 8.1 g protein (calculated with low sodium soy sauce)

Vegan, low calorie, and can even help diminish the appearance of cellulite? You'd be a fool not to read on. Cilantro, a staple ingredient in the avocado dressing in this recipe, helps remove heavy metals from the body that tend to hide in fat cells and aid in the appearance of pucked skin. Reduce the metals, reduce the fat cells, and ultimately, reduce the overall appearance of cellulite. And be sure to avoid these 15 Worst Foods for Cellulite, too!

Get the recipe from To Her Core.

ZOODLE MARINARA

21 Mouthwatering Spiralizer Recipes (11)

Nutrition: 203 calories, 9.3 g fat (3.1 g saturated), 163 mg sodium, 21.1 g carbs, 4.3 g fiber, 11 g sugar, 9.1 g protein

Instead of skipping Sunday dinner, substitute zoodles or zucchini noodles in the place of traditional spaghetti. Need inspiration? This recipe allows you to consume two cups for just 203 calories! Plus it dishes up 119 percent of your daily vitamin C demands. Pair it with a lean protein for a balanced, wholesome meal.

Get the recipe from Gimmie Some Oven.

SWEET POTATO NOODLES

21 Mouthwatering Spiralizer Recipes (12)

Nutrition: 247 calories, 7.4 g fat (1 g saturated), 15 mg sodium, 43.6 g carbs, 6.5 g fiber, 1.2 g sugar, 3.1 g protein

You already know sweet potatoes aid rapid weight loss, but did you a daily serving of mushrooms can protect you from breast cancer? In a study published by the International Journal of Cancer, women who consumed 10 grams or more of fresh mushrooms every day were about two-thirds less likely to develop breast cancer than non-mushroom eaters. Knock out one serving with this superfood dish.

Get the recipe from What's Gaby Cooking.

SPICY VEGGIE SUSHI BOWLS

21 Mouthwatering Spiralizer Recipes (13)

Nutrition: 273 calories, 7.3 g fat (1 g saturated), 174 mg sodium, 45.5 g carbs, 3 g fiber, 3 g sugar, 6.4 g protein

Ordering sushi can be a slippery slope, despite its healthful ingredients; many varieties contain fake meat and calorically dense glazes, sauces, and breading. In fact, just two Shrimp Tempura Rolls will have you ingesting over 1,000 calories. This recipe piles all of the flavors of the roll inside in a wholesome bowl for a one-fourth of the calories.

Get the recipe from Love and Olive Oil.

CHICKPEA BOLOGNESE

21 Mouthwatering Spiralizer Recipes (14)

Nutrition: 413 calories, 11.5 g fat (1.7 g saturated), 126 mg sodium, 61.5 g carbs, 17 g fiber, 12.7 g sugar, 19.2 g protein

Carrot noodles are topped with a homemade bolognese sauce and roasted chickpeas. These tiny legumes might be small, but they're awfully mighty when it comes to shrinking your waist. Loaded with fiber and protein, they keep you fuller longer and according to studies, when added to a reduced-calorie diet, increase weight loss. Need we say more? And if you love chickpeas, make sure you scope out these 20 Amazing Chickpea Recipes!

Get the recipe from Minimalist Baker.

SPIRALIZED APPLE CRUMBLE

21 Mouthwatering Spiralizer Recipes (15)

Nutrition: 325 calories, 13.8 g fat (6.4 g saturated), 22 mg sodium, 51.6 g carb, 8 g fiber, 35 g sugar, 4.5 g protein (calculated with 1/2 cup organic coconut sugar)

Aside from pears, apples are another belly-slimming fruit that can easily be spiralized. In fact, a study a Penn State University study found that snacking on one pre-meal can reduce overall calorie consumption by 15 percent. Leave the dicing to the amateurs. And to discover how to get a washboard stomach in just five weeks, don't miss this essential list of the 5 Best-Ever Foods for Abs—Guaranteed!

Get the recipe from The Healthy Maven.

COCONUT CURRY WITH SWEET POTATO NOODLES

21 Mouthwatering Spiralizer Recipes (16)

Nutrition: 220 calories, 9.1 g fat (1 g saturated), 10 mg sodium, 37 g carbs, 6.5 g fiber, 15.9 g sugar, 3 g protein 366% vitamin A and 75% vitamin c

This coconut curry recipe will leave more than just your taste buds humming—it will leave your calorie burning oven on blast. Chilies contain a compound called capsaicin, which has been proven to reduce belly fat, suppress appetite and increase the body's ability to convert calories for energy. Cursed with an underperforming metabolism? Check out these 25 Things You're Doing to Slow Your Metabolism.

Get the recipe from Food Faith Fitness.

SAVORY PARSNIP NOODLE CHIVE WAFFLES

21 Mouthwatering Spiralizer Recipes (17)

Nutrition: 192 calories, 7 g fat (1 g saturated), 52 mg sodium, 30 g carbs, 8 g fiber, 8 g sugar, 5 g protein

If date night needs a little spark, we might have a solution. Parsnips contain high concentrations of androstenol, a naturally occurring steroid that can increase female mammals sex drive. Additionally, the root veggie contains boron, which has been shown to help the body metabolize and use estrogen and enhance blood levels of testosterone. Cancel your reservations yet?

Get the recipe from Inspiralized.

AVOCADO SPINACH PESTO PASTA

21 Mouthwatering Spiralizer Recipes (18)

Nutrition: 147 calories, 9.9 g fat (1.8 g saturated), 116 mg sodium, 14.3 g carbs, 6 g fiber, 4.9 g sugar, 5 g protein (calculated with 1/4 tsp sea salt)

If you're like us, you always ask for more guac. After all, avocados are a weight loss god. In fact, no other fruit is credited with spot-reducing belly fat, warding off hunger, boosting nutrient absorption, lowering cholesterol and fighting free-radicals. The best part? They're extremely versatile and make the perfect sauce in avocado recipes for weight loss like this one!

Get the recipe from Blissful Basil.

JERK SHRIMP WITH CRISPY PLANTAIN NOODLES

21 Mouthwatering Spiralizer Recipes (19)

Nutrition: 310 calories, 13 g fat (6.8 g saturated), 286 mg sodium, 22.3 g carbs, 3.7 g fiber, 8.7 g sugar, 27.6 g protein

Plantains contain one of the highest levels of resistant starch, a type of carbohydrate that, as the name suggests, resists digestion, helping to keep you fuller longer (the same holds true for bananas). As if that wasn't enough, this recipe also calls for flab-blasting coconut oil and protein-boasting shrimp. This meal will leave you leaner, satisfied and toned. How many recipes can say that?

Get the recipe from Eating Bird Food.

RAW CARROT PASTA

21 Mouthwatering Spiralizer Recipes (20)

Nutrition: 191 calories, 13 g fat (5 g saturated), 223 mg sodium, 66.5 g carbs, 3.6 g fiber, 6.3 g sugar, 5.2 g protein

Carrots protect more than your vision. They also protect your sperm. In fact, a study by the journal Fertility and Sterility found that men who ate the most carrots saw improved sperm performance by 6.5 to 8 percent! The secret? According to Harvard researchers, carotenoids or powerful antioxidative compounds found in carrots, help the body make vitamin A. And this recipe dishes up three days worth (302 percent)!

Get the recipe from The Roasted Root.

BEETROOT SALAD WITH WALNUT DRESSING AND GOAT CHEESE

21 Mouthwatering Spiralizer Recipes (21)

Nutrition: 348 calories, 28.6 g fat (6 g saturated), 151 mg sodium, 16.8 g carbs, 4 g fiber, 11.3 g sugar, 10.2 g protein

Increase athletic performance with this beetroot salad. According to a study published in the Journal of the Academy of Nutrition and Dietetics, runners who ate baked beets before a 5k ran five percent faster. The researchers attributed the results nitrates found in the beets, which both strengthens endurance and lowers blood pressure. And to lose even more weight—up to 16 pounds in 14 days!—click here to discover The Best Weight-Loss Smoothie Ever!

Get the recipe from Eat Drink Paleo.

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21 Mouthwatering Spiralizer Recipes (2024)

FAQs

21 Mouthwatering Spiralizer Recipes? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

What are the best foods to Spiralize? ›

Go Beyond Zucchini Noodles: 7 Vegetables & Fruits You Can Use in a Spiralizer
  1. Cauliflower. Cauliflower can easily be transformed into a rice alternative with your spiralizer. ...
  2. Broccoli Stems. ...
  3. Butternut Squash. ...
  4. Cabbage. ...
  5. Pears & Apples. ...
  6. Beets. ...
  7. Onions.
Aug 1, 2022

How do you cook zoodles so they're not soggy? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

What fruit is best to Spiralize? ›

What fruits can I spiralize? Apples and pears are perfect for spiralising (and they are both available in your Fruit People fruit deliveries in Dublin) as they are far firmer and much less juicy than, say, citrus fruits.

Is it worth it to get a Spiralizer? ›

Spiralizing is quicker and easier than making traditional pasta. There's no more obvious benefit than this: spiralizing takes seconds to prepare ready-to-cook pasta and noodles. In a mere couple of minutes, you can have ready-to-cook rice.

What are the top 5 spiralize vegetables? ›

Try Spiralizing These 5 Vegetables
  1. Kohlrabi. Kohlrabi may look funny, but when eaten raw it has a refreshing flavor with a mild, peppery bite. ...
  2. Beets. I'll happily eat beets every which way, although I especially love them as noodles. ...
  3. Broccoli. ...
  4. Carrots. ...
  5. Sweet Potato.
May 1, 2019

What are the top 5 vegetables that people Spiralize? ›

The Best 5 Vegetables That You Should Spiralize
  • Zucchini. It's the most common vegetable to spiralize, but for good reason. ...
  • Beets. ...
  • Sweet Potato. ...
  • Broccoli. ...
  • Red Cabbage.
Jun 14, 2023

Should you salt zoodles before cooking? ›

Don't pre-salt your zucchini noodles.

First of all, one of the benefits of spiralizing is that it's SO quick (just spiralize, cook, and enjoy pasta in under 5 minutes!).

Why is my zucchini so slimy when I cook it? ›

This, the outlet asserts, is due to zucchini's high water content: If it cooks too slowly, it will release its moisture before it sears, becoming soggy and sodden. Over high heat, on the other hand, zucchini becomes caramelized on the outside but retains a meaty, firm texture within.

Why is my zucchini rubbery? ›

How to Tell If Zucchini Has Gone Bad. Bad zucchini will feel rubbery or slimy to the touch. It may also have an off-putting smell and dark or fuzzy moldy spots. The interior of bad zucchini may be off-white to brownish with stringy, mushy flesh and large, hard seeds.

Can you spiralize an onion? ›

Spiralizing onions is great for a few reasons: It's easy and quick, Onions don't leave much residue on the spiralizer, so it's a breezy cleanup, It uses more of the onion, so there's less waste, and.

Can you Spiralize a bell pepper? ›

Spiralizing bell peppers is easy to do and yields long “pepper noodles.” Yes, the pepper strands actually stay intact and create long, crunchy noodles! Next time, before you grab that knife to slice up that bell pepper for a stir fry or a salad, grab your spiralizer instead!

What is the best veggie spiralizer to buy? ›

Best Overall: OXO Good Grips 3-Blade Spiralizer

It was easy to assemble, the base felt sturdier, the suction grip held tighter, the crank held firmly to every sort of produce we threw at it, and it turned more smoothly and with less force.

Can you Spiralize a carrot? ›

If you find a carrot large enough to spiralize, that's a victory in itself! Then, once you have a bowl of spiralized carrots, what do you do with them? The easy answer would be to toss with a vinaigrette and whip up a carrot salad or raw pasta.

Can you Spiralise cucumber? ›

You can definitely spiralize cucumber and it is a great way to make cucumber into a salad. How do you keep cucumber salad from getting soggy? Salt your cucumber first, this will help release some of its water before its added to a salad.

Are zucchini spirals healthy? ›

Because of its mild flavor, zucchini makes for a great base to experiment with new flavors and combinations. Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles.

Can you spiralize a lemon? ›

You can spiralize a lemon or lime using Blade A to create fruit ribbons that are perfect for garnishing cocktails (or mocktails, if that's your thing!) You can also simply use these ribbons to garnish a dish, to bake alongside fish (it looks prettier than a thick slice of lemon), or of course, to toss into spa water.

What vegetables can you spiralize for noodles? ›

Although the flavors of zucchini, summer squash, carrots, and butternut squash work best with our recipes, vegetables like beets, celery root, cucumbers, parsnips, rutabaga, and sweet potatoes can also be successfully spiralized.

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