15 Best Low-Sugar Snacks for Weight Loss (2024)

Unlike traditional granola that's made from starchy, nutrient-void carbs, this paleo, gluten-free take on the classic morning snack is made from heart-healthy walnuts, dried fruits, cacao nibs and spices. It's the perfect pick-me-up for choco- and coffee-holics alike.

Quinoa isn't just for your dinner plate anymore. Snacks made with the supergrain are a big trend. What do we love the most about this bite-sized snack? They're wholesome, clean eats, but taste like sugar-laden granola clusters. They even have they addictive crunch.

With just 3.5 grams of the sweet stuff in each cookie, this sensible treat is sure to fit into just about anyone's weight loss plan.

Looking to surprise your taste buds a bit? This protein- and fiber-filled bar offers a sweet-and-spicy blend of flavors that is sure to satisfy and satiate.

This gourmet spin on America's favorite whole-grain snack packs five grams of hunger-busting fiber and is seasoned with just four ingredients: olive oil, cane sugar, brown sugar and sea salt. While the popcorn may be miniature (it's about half the size of the classic variety), it packs a major flavor punch that reminds us a bit of Cracker Jacks.

Think of this treat as a caramel macchiato with a fraction of the sugar and a fat-fighting nutritional profile. Research shows that eating almonds before breaking a sweat can help the body burn more fat and carbs during workouts—likely because it contains the amino acid, L-arginine.

Chocoholics are sure to love this crunchy, delicious whole-grain treat! Fair warning, though: The cakes don't serve up much fiber or protein, so they may not do much to tame your rumbling belly. The solution: Munch on these cakes along with some berries or a piece of fruit. The added fiber and water will help fill you up without filling you out.

Craving something crunchy and sweet? These dried chickpeas are sure to hit the spot. They're low in calories and loaded with hunger-busting fiber and protein, making them a satiating weight loss snack. Besides enjoying them solo, you can combine them with dried fruit and raw nuts, to make a delicious twist on homemade trail-mix.

This whole-grain snack offers just the right amount of sweetness and is perfect for little ones and grown-ups alike.

We can't guarantee that munching on this berry-flavored snack will help you get a backside like J.Lo, but it can help you trim down while keeping sugar cravings at bay.

Keeping a few bags of these sweet-and-salty almonds in your desk drawer will ensure you're prepared with a healthy, satisfying snack whenever hunger—or a stress craving—strikes.

This tropical snack bar is loaded with heart-healthy omega-3s and a belly-filling dose of fiber. Munch on one as an afternoon snack; it and pairs nicely with an afternoon cup of Joe or your favorite tea.

This sunflower seed-based snack is baked with toasted grains, cocoa powder and vanilla. Since it doesn't spoil, it makes for a great on-the-go treat.

Think of these as healthy Fruit Roll-Ups for grown ups. The best part? This sweet fruit leather is made from actual apples, pumpkins and strawberries, and doesn't contain any artificial sweeteners or preservatives.